Getting Fit In 2022 With Even More Exercise Options

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What works for me

Last week I blogged about the fun I have staying in shape thanks to Fit Body Boot Camp at Five Points Plaza. I described why its 30-minute workout, featuring a mix of cardio and strength training done to music, works so well for [...]

Getting Fit in 2022 is a Resolution for Fun

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Readers of this blog probably wont be surprised to see Im writing about one of the most popular New Years Resolutions which is to get, or stay, in good physical shape. Chances are youll see all kinds of similar content in all kinds of media outlets since a lot of us are still eating wonderful leftovers and [...]