Fitness For Seniors

Getting Fit In 2022 With Even More Exercise Options

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Cover of 55 Plus, a Cape Gazette publication. Rehoboth Beach Yoga instructor Terry Gardner leads two students, Karen Ferguson and Ginny Daly, in mediation. DAN COOK / CAPE GAZETTE PHOTO

What works for me

Last week I blogged about the fun I have staying in shape thanks to Fit Body Boot Camp at Five Points Plaza. I described why its 30-minute workout, featuring a mix of cardio and strength training done to music, works so well for [...]

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NPR, my Walk Buddy

NPR is my Walk Buddy in the morning. It's my time to catch up on the news and stories like this one, part of a series about Seniors working past retirement. I was walking with ear buds and hand weights so I could identify with John David who became a Certified Trainer in his 50s. Now he trains and teaches seniors how to stay fit and
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