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Forever Fit Foundation, founded in 1993 by Nonnie/Nancy Hawkins Rigg in Dover, offers core centered personal training and rehabilitation from three locations: Dover and Lewes, Delaware & Mendenhall Station, Pennsylvania. Whether you are looking to tone your body, lose weight, work through post rehabilitation issues, or are an amateur or professional athlete looking for the competitive edge, Forever Fit Foundation offers an approach to help you.

Inquire about how to get a free 30 minute workout, learn about the F3 philosophy, or the many services offered.

Offering one of the shore's most diverse workout facilities, Midway Fitness can provide the custom workout that you're looking for - whether you're looking hardcore body building, light cardio and weight training or something in between.  Cardio, Aerobics, Racketball, Walleyball and circuit training all included in membership.

RISE was born out of boredom with the normal gym experience, founded by a team of fitness enthusiasts who wanted more from their training. It brings together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning + more) under one roof, and priced at a point that makes elite training affordable.